jmmiller15Jul 11, 20233 minShort mobility routine with weightsTLDNR (as the kids say): 2-3 sets of 10-15 reps, bicep curls, overhead press, hip hinge/dead lift, overhead triceps press, squats. Long...
jmmiller15Jul 18, 20223 minA ladder barrel's journeyWhen finalizing plans to move to the current studio on Forum in 2017, I wanted to add a ladder barrel to the equipment list at Limitless...
JamieJun 30, 20222 minHalloween Costume: Joemie--originally drafted in 2016 Halloween is a kind of a big deal in the Morgan household. When the kids were younger, we would dress family...
jmmiller15Jun 30, 20222 minReciprocal InhibitionReciprocal inhibition: the relaxation or inhibition of muscles on one side of a joint to accommodate contraction on the other side....