As a physical therapist, clients/patients frequently ask about stretching. What’s the best way to stretch_________? Should I stretch before/after activity? Is foam rolling, using lacrosse balls, etc the same as stretching? Those are some loaded questions. Early in my physical therapy career, I debated with coworkers about the best way to stretch the hamstrings; seated vs. standing, PT administered vs patient, hold for 15 seconds vs. 90. Back in the day a typical patient with