That I use almost every day with clients in the studio. My little brother is getting married this week. Even though I left for college...

TLDNR (as the kids say): 2-3 sets of 10-15 reps, bicep curls, overhead press, hip hinge/dead lift, overhead triceps press, squats. Long...

When finalizing plans to move to the current studio on Forum in 2017, I wanted to add a ladder barrel to the equipment list at Limitless...

--originally drafted in 2016 Halloween is a kind of a big deal in the Morgan household. When the kids were younger, we would dress family...

Reciprocal inhibition: the relaxation or inhibition of muscles on one side of a joint to accommodate contraction on the other side....

Breathe. Have you seen a lot of advice to stop and breathe, take a deep breath, breathe and count to ten, lately? Ever wonder how air...

Spandex Stew If you exercise on a regular basis, chances are you own some spandex with/without wicking capabilities. While the...

Just passed the year mark in the new studio. Move in date was June 30, 2017. Managed to keep the lights on, add some equipment and...

My sister was visiting in August 2017 and we were sharing thoughts on wall decor. I needed some inspiration to update the picture collage...

Things I learned from March matness 2017, expanded: How to spell Degenerhardt. Is that right? Blow-up dinosaur suits are not made to...

Muscles in the body rarely (if ever) work individually. When one muscle shortens, the opposing muscle has to lengthen. When a muscle...

We could all use a little more extension in our lives. Sitting, driving, texting are all activities that involve spine flexion....

I'm probably the only Pilates instructor whose husband is more flexible. Back in his hockey goalie days, he could do the splits. I have...

After speaking with the technician at Balanced Body, it was determined that the allegro needed a new plunger knob. Parts would be shipped...

It’s 1983, Bob Miller still hasn’t given up on his sweet 1970s ‘stache. He stands tall at 5’10” (5’9”?), sporting striped tube socks...

Painfree AND drugfree travel. I do some traveling, not a ton. Some for business, some for pleasure. In the past year, two road trips...

Jamie Morgan quote heard in many, many classes, “Pilates is a non-competitive sport”. All bodies are different. All bodies have strengths...

As a physical therapist, clients/patients frequently ask about stretching. What’s the best way to stretch_________? Should I stretch...

It’s not often I feel graceful when moving about during my day. I’ve always been athletic, graceful… not so much. Twice daily I bash my...

I had a prepared a dos/don’ts, why/why not, benefits/drawbacks, a how-to piece on stretching for blog post number two. Then I received a...