jmmiller15
A ladder barrel's journey
When finalizing plans to move to the current studio on Forum in 2017, I wanted to add a ladder barrel to the equipment list at Limitless...
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Contact: Jamie at 314.560.7270 or jamie@limitlesspilates.com
Shelley at 573.356.7156 or shelley@limitlesspilates.com
Deb at 573.823.9117 or deb.j.bolton@gmail.com
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Jamie
- Jun 30, 2022
- 2 min
Halloween Costume: Joemie
--originally drafted in 2016 Halloween is a kind of a big deal in the Morgan household. When the kids were younger, we would dress family...
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jmmiller15
- Jun 30, 2022
- 2 min
Reciprocal Inhibition
Reciprocal inhibition: the relaxation or inhibition of muscles on one side of a joint to accommodate contraction on the other side....
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Jamie
- Mar 24, 2020
- 5 min
Just Breathe, but how?
Breathe. Have you seen a lot of advice to stop and breathe, take a deep breath, breathe and count to ten, lately? Ever wonder how air...
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Jamie Morgan
- Nov 11, 2019
- 1 min
Spandex Stew
Spandex Stew If you exercise on a regular basis, chances are you own some spandex with/without wicking capabilities. While the...
139 views0 comments
Jamie
- Jul 4, 2018
- 1 min
It's been a year!
Just passed the year mark in the new studio. Move in date was June 30, 2017. Managed to keep the lights on, add some equipment and...
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Jamie Morgan
- Dec 2, 2017
- 2 min
Project Planks on Planks
My sister was visiting in August 2017 and we were sharing thoughts on wall decor. I needed some inspiration to update the picture collage...
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jmmiller15
- Apr 3, 2017
- 3 min
Pilates peeps DO have a sense of humor
Things I learned from March matness 2017, expanded: How to spell Degenerhardt. Is that right? Blow-up dinosaur suits are not made to...
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Jamie
- Feb 11, 2017
- 2 min
Diagonal Slings
Muscles in the body rarely (if ever) work individually. When one muscle shortens, the opposing muscle has to lengthen. When a muscle...
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Jamie
- Feb 5, 2017
- 1 min
Extension Exercises
We could all use a little more extension in our lives. Sitting, driving, texting are all activities that involve spine flexion....
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Jamie
- Jan 22, 2016
- 2 min
Well, would you look at that.
I'm probably the only Pilates instructor whose husband is more flexible. Back in his hockey goalie days, he could do the splits. I have...
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jmmiller15
- Jul 14, 2015
- 2 min
Replacement Parts
After speaking with the technician at Balanced Body, it was determined that the allegro needed a new plunger knob. Parts would be shipped...
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Jamie Morgan
- May 12, 2015
- 4 min
The Coach's Stance
It’s 1983, Bob Miller still hasn’t given up on his sweet 1970s ‘stache. He stands tall at 5’10” (5’9”?), sporting striped tube socks...
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jmmiller15
- Mar 31, 2015
- 2 min
Traveling Painfree
Painfree AND drugfree travel. I do some traveling, not a ton. Some for business, some for pleasure. In the past year, two road trips...
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jmmiller15
- Mar 21, 2015
- 3 min
Pilates is a non-competitive sport
Jamie Morgan quote heard in many, many classes, “Pilates is a non-competitive sport”. All bodies are different. All bodies have strengths...
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jmmiller15
- Mar 2, 2015
- 4 min
Static Stretching Hurts
As a physical therapist, clients/patients frequently ask about stretching. What’s the best way to stretch_________? Should I stretch...
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jmmiller15
- Feb 9, 2015
- 3 min
Reason #47 Why I love Pilates
It’s not often I feel graceful when moving about during my day. I’ve always been athletic, graceful… not so much. Twice daily I bash my...
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jmmiller15
- Jan 15, 2015
- 3 min
Guide to Choosing a Pilates Instructor
I had a prepared a dos/don’ts, why/why not, benefits/drawbacks, a how-to piece on stretching for blog post number two. Then I received a...
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