jmmiller15
Short mobility routine with weights
TLDNR (as the kids say): 2-3 sets of 10-15 reps, bicep curls, overhead press, hip hinge/dead lift, overhead triceps press, squats. Long...
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Contact: Jamie at 314.560.7270 or jamie@limitlesspilates.com
Shelley at 573.356.7156 or shelley@limitlesspilates.com
Deb at 573.823.9117 or deb.j.bolton@gmail.com
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jmmiller15
- Jul 18, 2022
- 3 min
A ladder barrel's journey
When finalizing plans to move to the current studio on Forum in 2017, I wanted to add a ladder barrel to the equipment list at Limitless...
30 views0 comments
Jamie
- Jun 30, 2022
- 2 min
Halloween Costume: Joemie
--originally drafted in 2016 Halloween is a kind of a big deal in the Morgan household. When the kids were younger, we would dress family...
8 views0 comments
jmmiller15
- Jun 30, 2022
- 2 min
Reciprocal Inhibition
Reciprocal inhibition: the relaxation or inhibition of muscles on one side of a joint to accommodate contraction on the other side....
11 views0 comments
Jamie
- Mar 24, 2020
- 5 min
Just Breathe, but how?
Breathe. Have you seen a lot of advice to stop and breathe, take a deep breath, breathe and count to ten, lately? Ever wonder how air...
99 views0 comments
Jamie Morgan
- Nov 11, 2019
- 1 min
Spandex Stew
Spandex Stew If you exercise on a regular basis, chances are you own some spandex with/without wicking capabilities. While the...
161 views0 comments
Jamie
- Jul 4, 2018
- 1 min
It's been a year!
Just passed the year mark in the new studio. Move in date was June 30, 2017. Managed to keep the lights on, add some equipment and...
80 views0 comments
Jamie Morgan
- Dec 2, 2017
- 2 min
Project Planks on Planks
My sister was visiting in August 2017 and we were sharing thoughts on wall decor. I needed some inspiration to update the picture collage...
48 views0 comments
jmmiller15
- Apr 3, 2017
- 3 min
Pilates peeps DO have a sense of humor
Things I learned from March matness 2017, expanded: How to spell Degenerhardt. Is that right? Blow-up dinosaur suits are not made to...
202 views0 comments
Jamie
- Feb 11, 2017
- 2 min
Diagonal Slings
Muscles in the body rarely (if ever) work individually. When one muscle shortens, the opposing muscle has to lengthen. When a muscle...
1,124 views0 comments
Jamie
- Feb 5, 2017
- 1 min
Extension Exercises
We could all use a little more extension in our lives. Sitting, driving, texting are all activities that involve spine flexion....
192 views0 comments
Jamie
- Jan 22, 2016
- 2 min
Well, would you look at that.
I'm probably the only Pilates instructor whose husband is more flexible. Back in his hockey goalie days, he could do the splits. I have...
62 views0 comments
jmmiller15
- Jul 14, 2015
- 2 min
Replacement Parts
After speaking with the technician at Balanced Body, it was determined that the allegro needed a new plunger knob. Parts would be shipped...
740 views0 comments
Jamie Morgan
- May 12, 2015
- 4 min
The Coach's Stance
It’s 1983, Bob Miller still hasn’t given up on his sweet 1970s ‘stache. He stands tall at 5’10” (5’9”?), sporting striped tube socks...
110 views0 comments
jmmiller15
- Mar 31, 2015
- 2 min
Traveling Painfree
Painfree AND drugfree travel. I do some traveling, not a ton. Some for business, some for pleasure. In the past year, two road trips...
37 views0 comments
jmmiller15
- Mar 21, 2015
- 3 min
Pilates is a non-competitive sport
Jamie Morgan quote heard in many, many classes, “Pilates is a non-competitive sport”. All bodies are different. All bodies have strengths...
313 views0 comments
jmmiller15
- Mar 2, 2015
- 4 min
Static Stretching Hurts
As a physical therapist, clients/patients frequently ask about stretching. What’s the best way to stretch_________? Should I stretch...
69 views0 comments
jmmiller15
- Feb 9, 2015
- 3 min
Reason #47 Why I love Pilates
It’s not often I feel graceful when moving about during my day. I’ve always been athletic, graceful… not so much. Twice daily I bash my...
24 views0 comments
jmmiller15
- Jan 15, 2015
- 3 min
Guide to Choosing a Pilates Instructor
I had a prepared a dos/don’ts, why/why not, benefits/drawbacks, a how-to piece on stretching for blog post number two. Then I received a...
53 views0 comments
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