Deb Bolton, PT
Balanced Body Educated Pilates Instructor
Myofascial Release Therapist
Pilates Instructor, Limitless Pilates
Deb's pretty awesome. You'll have to take my word for it until she gets a bio up here. Find out more about Deb from her business FaceBook page, Deb Bolton Myofascial Release Therapist
Deb teaches a four week Pelvic Floor centered mat class at Limitless Pilates on Mondays at 6:00pm which runs several times a year. More info here or contact Deb.
Once you have completed the four week course, you are ready to drop-in to the maintenance class at 7:00pm on Mondays. This class uses the principles of plyometrics and the control of Pilates to increase pelvic floor activity by up to 10x a standard kegel exercise. Click here for more about Pfilates, pelvic floor pilates.
You might see her name on the schedule as a sub for mat and reformer classes.