In May 2014, local chiropractors learn to use hip flexors/psoas to support the spine in 'The Misunderstood Psoas' presentation.

Limitless Pilates hosted ball workshops in November 2014, December 2014 and January 2015 for current clients, potential new clients, and Columbia Public School teachers. 

Foam Roller February went on into March, two roller classes in the first few months of 2015, one at MU Physical Therapy clinic on Rangeline and the other at Seasons of Health Chiropractic

Gallery of pictures from past Limitless Pilates workshops and presentations 

Highlights from past workshops/presentatons

Click the photo for an amazing slideshow.

Foam Roller Class 3/2015
Foam Roller Class 3/2015

Still smiling after an hour of foam rolling.

Foam Roller Class 3/2015
Foam Roller Class 3/2015

Jamie warms up the class with a little thoracic extension. Paula is less than impressed.

Ball Workshop 12/2014
Ball Workshop 12/2014

Happy group of ladies!

Foam Roller Class 3/2015
Foam Roller Class 3/2015

Still smiling after an hour of foam rolling.